Complete Wellness

Healthy living

This program is designed to assist you in reaching your fitness/wellness goals, with applied principles, consistency, discipline and work you will see the results you desire.

Improve performance

Consistency is Key! To continue to improve your performance add additional minutes or reps to your routine, push yourself, every day go above what you did the day before, that’s improved performance.

The More You Know

To stay motivated:

Set yourself up for success. Start with a simple goal, such as, “I’ll take a 10-minute walk during my lunch break.” When your 10-minute walk becomes a habit, set a new goal, such as, “I’ll walk for 20 minutes after work.” Find specific times for walks. Soon you could be reaching for goals that once seemed impossible.

Make walking enjoyable. If you don’t enjoy solitary walks, ask a friend or neighbor to join you. If you’re invigorated by groups, join a health club. You might like listening to music while you walk.

Overall Health Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins.

Once you take that first step, you’re on the way to an important destination — better health


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