I was diagnosed with high blood pressure, high cholesterol, diabetes & I was overweight, I had acid reflux so bad I couldn’t lay down & sleep. When the dr tell you, you can literally walk out the door & have a massive stroke or heartattack, that gets your attention real quick, that was a wake-up call for me.

I was about to die a premature death unnecessarily. I wanted to live & not with restrictions.

I had to ask myself a question & had to be ready for the truth.

How did you allow yourself to get to this place?

That was a tough question, it required me to seek the answer. What I knew was until I got to the bottom of that, the weight wasn’t going anywhere & I was a ticking time bomb.

What happens is we go on with life, taking care of the home, husband, kids, dog & we’re usually last on the list, I’m saying all this to say, “life happens” but don’t let it happen without you, take care of yourself so you can take care of other things!

Take it from me, you don’t have to live with diseases like high blood pressure, high cholesterol, diabetes, those diseases restrict your life & the way you live your life.

Don’t you want to live your best life?

You’ve been on pharmaceutical drugs for 10 years now, are your cured yet?

Wouldn’t you rather be cured?

Are you willing to give up the things that’s making you sick so you can heal?

If I could show you how you can experience a lifestyle of health & wellness, would you be willing to learn?

Health is what you Need to Survive
Wellness is what you Need to Thrive

I decided I wanted to live my best lifestyle, how about you?

I lost 117lbs, no surgery, no dieting, no pills. I’m 62 yrs young, I workout 6 days a week & I don’t take any pharmaceutical drugs.

No more high blood pressure, high cholesterol, diabetes, I’m free to live a life with no restrictions…
Mind Body Soul!


Published by mindbodysoulshift

I’ve lost over 100 lbs and have kept the weight off for 6  yrs. No surgery, No pills, No dieting. I’m 63 yrs old, I go to the gym 6 days a week. I’m not on ANY MEDICATION at all, and I eat healthy. I have discovered what it takes  to get the weight off and keep it off, which is the biggest problem most ppl have, keeping it off.

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