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Published by mindbodysoulshift

I’ve lost over 100 lbs and have kept the weight off for 6  yrs. No surgery, No pills, No dieting. I’m 63 yrs old, I go to the gym 6 days a week. I’m not on ANY MEDICATION at all, and I eat healthy. I have discovered what it takes  to get the weight off and keep it off, which is the biggest problem most ppl have, keeping it off.

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